Free Meditation Apps For Kids

Meditation is a proven practice to help human beings focus, cope with stress, and quiet the mind. It relaxes your mind and makes you dive into your inner self allowing you to gain peace and calm. When you’re relaxed and carefree, you can focus more efficiently on the jobs yet to be done. Some apps offer meditation timers with a bell sound, others offer guided meditation, and apps that offer walking meditation. But the goal is same, taking you to the mental health journey reducing stress, cultivating love and improving sleep. The plus point of using meditation apps is their time management, their sessions are shot and focused, allowing you to fit meditation in your busy schedule

Following are some of the best meditation apps for kids.

Insight Timer

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Insight Timer app offers a huge collection of more than 100,000 guided meditations with no required membership or subscription. It is led by the world’s top mindfulness and meditation experts, psychologists, and teachers from Stanford and Harvard. The music employed in the app is tracked by renowned artists. Eighty-plus new meditations are added daily for free. The app is great for beginners as well as experienced ones. The app is best for short meditations and sweet-music lovers. The ambient sounds calm the mind and help to focus and relax. Parents can track their kids’ progress through stats and milestones. Moreover, kids can browse health-related topics on the app such as sleep deeply, focus and concentration, leadership, and much more. Kids can practice breathing meditation, yoga, meta, and join different communities.
The premium version offers high-quality audio, insight courses, and offline listening.

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Mindfulness Coach

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The app aims to teach meditation to veterans, service members, and anyone who wants to learn. Mindfulness means paying attention to your surroundings in the present moment. It has been effective in reducing stress and improving emotional balance. The app helps to increase self-awareness, help with anxiety, and cope without chronic pain. The app provides a gradual self-training program to understand and adopt simple mindful practices. Kids can perform these activities without any trouble. The app offers a library of 12 audio-guided mindfulness exercises, updating additional exercises. Mastery assessment helps to track your kid’s progress over time and customizable reminders to make them meditate regularly. Follow the instructions, set goals, and benefit from this mental practice.

Smiling Mind

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Smiling Mind is a free tool developed by psychologists to foster positivity. Programs of the app support mindfulness and positive strategies. The app is designed to build mental fitness and resilience, support good sleep, and reduce stress. Your kids can spare half an hour, or just a couple of minutes to practice meditation to improve mental health anywhere. Smiling Mind features a program for beginners to meditate for experienced. It contains sensory exercises like listening to music other than breathing meditations. In addition, the app has lessons for kids as well as adults for sleep, back to school, and emotional skills development.

Headspace

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Headspace has mindfulness activities with themes of focus, kindness, calm, sleep and wake-up. It is one of the earliest. meditations app on the market. The sleek, cool look and fun cartoon videos teach how meditation works. The app has over 500 audio-recorded guided meditations.The app focuses on managing stress and anxiety to sleep. The short lessons of 3 minutes fit seamlessly into a busy schedule. The Focus feature is a game-changer addition to the app. Kids can tune into the moment with a special selection of Focus music and can choose from 12 different music stations. Headspace is here for kids with the Weathering of storms to help them stay resilient during tough times and cope with them. Move Mode helps to relieve stress through movement, and at-home workouts. A short video in the morning brightens the day inspired with the Wake-Up then decompress your mind with tranquil music at bed with Sleep by Headspace.

Calm

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The Calm app offers new meditations daily with weekly anti-anxiety and focus programs. Calm focuses on sleep, meditation, and relaxation. Kids struggling with homework, bullies, or any external or internal challenges can get their anxious minds to relax with Calm. They can explore a vast library of guided meditations, sleep stories, breath work, and stretching exercises. They can spare some time for meditation and experience the life-changing benefits of the app. All levels of users: beginners, intermediate, and advanced can find their home in calm.
Relaxing music and calming sounds help meditate, and sleep better. Sleep stories are bedtime stories that lull kids and reduce the burden on innocent minds.
Kids can focus on the goals with daily tasks and reduce anxiety with 10-minute programs. Through wisdom stories their way of thinking changes

Moshi

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Moshi is an award-winning app that lets kids access hundreds of hours of bedtime stories, white noise, and more. Moshi engages kids in healthy digital play throughout the day and is proven to improve sleep at night. After signing in kids choose a category from play, relax, listen, or sleep.
50 guided meditations and breathing exercises are designed for kids which turn stress into calm using relaxation techniques. Kids regulate their bodies and minds through breathing exercises. Stories help them relax, stay engaged, and reduce anxiety. They manage negative thoughts. The activities tame tantrums and support emotional regulation which improves concentration.
Over 100 interactive plats and character-led activities, kids grow and learn creativity through digital play.

Relax Melodies

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Relax Melodies help kids to sleep better and start every day with a new spirit. Through the activities of the app, kids can take back control of their sleep. Kids can select sounds and melodies, combine them, and adjust their volumes to create a mix. In addition, they can add one if the meditations lay back, sleep, and listen. The app offers all the tools for blissful sleep: listen, breathe, and move. The app has 52 free sounds and melodies to create unlimited ambiance and atmospheres, brainwave frequencies, and Community Melodies created by the best mixes of the community.
The perfect background music makes kids work more productive and creative, study sessions more relaxing, and sleep easier. The collection of music is perfect to combat anxiety, insomnia, or stress as it eliminates bad vibrations.
Download the app and give a whole new meaning to sound sleep.

UCLA Mindfulness

Explore: UCLA Mindfulness

UCLA Mindfulness is an easy-to-use app that activates mindfulness meditation anywhere. The app makes basíc meditation easy to try for first tiers and features helpful videos on how to meditate. It offers wellness meditations for people with challenging health issues., informative videos on supportive postures and explaining science mindfulness. The weekly podcast from Hammer Museum helps people gain a better understanding of the necessity and importance of meditation. UCLA simple timer helps kids to meditate on their own, and guided meditations help them through struggles.
There are several meditations with audio recordings and texts in different languages such as breathing and meditations, body and sound meditation, and loving-kindness meditation.
Download the app and practice meditation anywhere with UCLA.